Exercise

If exercise is so helpful for us (and it is-- I'll get to that quickly), then why do we discover it so hard to exercise on a regular basis? It wasn't constantly that way. In elementary school, you most likely could not wait for recess. It was a time to walk, run, hop, and be outside. You were exercising and delighting in every minute of it.

Now it's even more of a task. And that's regrettable because routine exercise can include more than 3 years to your life. Physical exercise reduces your risk of creating heart problem and having a stroke. It lowers blood stress, decreases the danger of creating certain cancers cells, builds up bones, safeguards joints, and keeps your thoughts sharp.

Core Exercise and Slendertone for Women

Here at Slendertone, we recommend developing a routine of daily exercise and a healthy diet to compliment your Slendertone workout. Core exercises and resistance training will boost the benefits of using a Slendertone, helping you to get stronger, firmer abs, faster. Here are two complimentary exercise tips designed to work with our Women's ABS range.
The Plank


The plank is an ideal core exercise for women. It strengthens your back and your abs, making it a great complimentary exercise for Slendertone users.
Step One - Move into the plank position, letting your forearms and toes take your weight.
Step Two - Contract your abdominals and keep your back straight. Look ahead, keeping your neck and back in line.
Step Three - Hold the position for as long as possible.
The Glute Bridge


Glute Bridges are also excellent core exercises for women looking to augment the benefits of their Slendertone workouts. They’re an easy and effective way of strengthening your core.
Step One - Glute Bridges are also excellent core exercises for women looking to augment the benefits of their Slendertone workouts. They’re an easy and effective way of strengthening your core.
Step Two - Lift Your hips off the floor. Your knees, hips and shoulders should be in a straight line. Be careful not to hyper-extend.
Step Three - Hold the move for a few seconds, then return to the start position. Repeat.

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